Breathing Easy on The Thriving Family Show
We Moms often struggle to catch our breath. Pouring all our energy into others, we crash into bed at the end of the day without taking time for self care. What if there is a way to infuse more life giving energy into our daily lives?
Marshawna S. Hoyte, M.S.Ed., LPCC-S
“I've often heard people say that self-care is a selfish perspective...”
Watch the first episode of the Thriving Family Show for a conversation about self-care and ways to make ourselves a priority without diminishing our roles as Mothers. Marshawna Hoyte is a Licensed Professional Clinical Counselor and Founder of Thriving Families Counseling, LLC., established to "help individuals ages 12 and older, couples, parents and families to navigate through the storms of life and manage well." Subscribe to their channel for future shows. Comment on this episode. Share the show with the Mothers you know need to pause and breathe.
“We lose ourselves in our roles and responsibilities. We forget who we are..." Breathing helps us remember. - Tifani K, Inspirationalist
Are You Breathing Easy?
Stop. Reflect on your day. When your eyes blinked open to greet the day, did your to do list race through your mind? As your feet hit the floor, demands from prepubescent voices tugged at your attention, right? From one task to the next, can you recall one moment when you actually checked in with yourself? Was there a moment when you stopped to just breathe? Now is your time, Mom. Right now, as you read this -Pause. Inhale. Exhale. Just breathe.
Are you ready to B.R.E.A.T.H.E. Easy? Contact me to book a consultation. Sign up for a Breath of Fresh Air for your free download of the 7 Elements to B.R.E.A.T.H.E.