Just Breathe...

I stumbled across this quote recently and it is stirring up so many thoughts and emotions for me. As I review where I have been, take...

Inspired by my Aunt Diane In my last post, I excitedly shared my family with you. I talked about the amazing legacy I am blessed to live...

I spent the month of November guiding breathwork and sharing the 7 elements to B.R.E.A.T.H.E. with audiences in different spaces and...